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Runner's World - Experts Explain How to Determine Weekly Mileage Goals for a Half Marathon
COACH - Sean Daugherty
COACH - Joe Farrand
COACH - Jordon Garman
COACH - Guy Alton
"Boulder Underground is a running coaching service that provides training for athletes of all abilities and..." - Matt Hensley
COACH - Tansey Hensley
COACH - Matt Hensley
“Life is a single person’s game; you only lose if you are not enjoying it.” - Joe Farrand
“No matter what happens in life, you can never break a person who has a good spirit. Mine was never broken, I never had to change who I was at my very core.” – Brittany Kelland
"The building blocks to becoming a healthy, sustainable runner are the tools needed to be a better person in all other areas of life." - Callie Lang
"To compete with the best marathoners in the country and to see my local community and family on the course cheering." - Kelsey Marie Pontius
“A lot of running and training back then was learning to run by feel.” - Matt Hensley
“There is no blueprint or formula to running, no matter what your age is.” - Roy Hobson
"I am not just defined by my running, I am also a friend, a project manager, a partner, with the capacity to love beyond the confines of my sport. You can be ALL THE THINGS.” - Sarah Hutchings - Alton
“Running is a way I can invest in myself. It gives me the place to flush my mind, empty my head, and to gain confidence in myself as a person..." - Linnea Burman
“To me running is spiritual, it is a moving meditation, it can bring about a flow state and a nirvana of calm.” - Jade Mukri
“Running for me is to be with people, a way of connecting with those around me.” - Addie Pulley
“Running “well” cannot be achieved in ‘Microwave time!’ You cannot cook a Thanksgiving dinner in “microwave time,’ that would make it a T.V. Dinner!” - Luke Morton
“My kids inspire me, they are so vibrant, and love life. To watch a child run, is to watch a person run with pure joy.” - Erin Sabolick
