Thanks for taking the time to interview the Boulder Underground founder, Matt Hensley, The Rise and Run Podcast!

“Ever wondered how marathon champions think at mile 20? Hear Walt Disney World winner Matt Hensley break down strategy, fueling, and the decisive move that sealed his win.”

Confetti at the finish is only part of the story. We sit down with Walt Disney World Marathon champion Matt Hensley to trace the path from family running roots and college grind to a smart, tactical win built on adaptation, fueling, and a decisive late-race move. Matt walks us through race-week realities—working the expo, long park days, heavy legs—and explains how dew point data and small early adjustments can save a marathon when heat sneaks in. He opens his playbook on fueling (60–90g carbs per hour), mid-race decision-making, and the difference between racing for time and racing for place, including the surge that sealed the pass near mile 20.

The conversation widens to purpose, mindset, and coaching. As the founder of Boulder Underground, Matt shares how he coaches beginners to elites by aligning big goals with daily habits, calling on a trusted network of PTs, dietitians, and mental performance experts. We dig into his three-part framework for 26.2—body, mind, and spirit—so listeners leave with practical steps: test nutrition in training, find early flow instead of forcing splits, and anchor to a meaningful why when the tough miles arrive. Along the way, you’ll hear a hilarious nearly-Guinness-record family saga, Disney course highlights, and the energizing role of characters, music, and community on race day.

We also spotlight our Disneyland meetup details, roll call an enormous list of racers, and celebrate listener PRs from 5K to marathon. Whether you’re chasing a Boston qualifier, your first half, or a steadier long run, you’ll find tools and motivation to sharpen your next start line. If this conversation helps your training, share it with a friend, follow our show, and leave a quick review—what’s the one strategy you’ll try on your next long run?